Effect of Plyometric Program on Lower Body Explosive Strength of Kabaddi Players

Abstract

The aim of this study was to see the effects plyometric training program on the lower body explosive strength of Kabaddi players, plyometric program practice on explosive strength lower body explosive factor development of Kabaddi players. 10 male Kabaddi players, age below 17 years, were selected from purposive sample technique and used squat jump (SJ), countermovement jump (CMJ) & depth jump (DJ), Pre-test after the 6-week plyometric training program experimental group (EG; n = 10) the EG performed 4 sessions per week of plyometric training program. The EG significantly improved in the SJ, CMJ, & DJ. Our results support the practice of plyometric training to improve the lower body explosive strength of Kabaddi players.